I have been lifting weights for decades, but I never managed to get my weight under control. Recently I was had the opportunity to join Arnold Schwarzenegger‘s new app, The Pump, which gave me an excellent routine, excellent – positive – articles, and best of all, interaction with the man himself as well as his team of nutrition and fitness expert Adam Bornstein and Daniel Ketchell. When Adam’s book was available for purchase (with a forward by Arnold), I immediately bought two copies, based on Adam’s previous articles in The Pump, I’m looking forward to get more great tips for living well.
FOREWORD BY ARNOLD SCHWARZENEGGER.
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
The diet industry is great at making you follow more diets, not making you leave dieting behind. You don’t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.
Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.
In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes
- A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.
- Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)
- Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon
- Quick and easy meals, and effective workouts that can be done in as little as 15 minutes.
Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.
Buy You Can’t Scew This Up from Amazon.com*
More Books by Adam Bornstein*
*Amazon links point to an affiliate account, the money is usually spent on books
Buy You Can’t Scew This Up from Amazon.com*
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